The Ultimate Benefits of Running
Lakeland events host many morning runs and marathons that can hopefully turn Lakeland residents into health buffs and running enthusiasts. There’s the Urban Oak Morning Run, the Black & Brew Coffee Run, and the Red Door Pub Run. These events are co-sponsored and co-organized by the Lakeland council to boost the sense of community within the city, as well as make the residents more conscious about their health and well-being.
Running is good for the heart
If you want a good cardio, then make a beeline for the weekly marathon in Lakeland. Running even five to 10 minutes a day can radically reduce the chances of heart diseases. In fact, runners have half the chance of dying because of heart diseases than those who don’t run.
Running makes you feel good
The brain releases two powerful chemicals—endorphins and endocannabinoids—when you run. Yes, it does sound like cannabis, and this particular hormone has almost the same effect as marijuana. This particular chemical …
Read more