Following Keto Diet When In Tampa Restaurants
There are so many fad diet programs out there that it’s really hard to keep up with them. What do you follow? Are you on keto diet? If you are, you’re one of the lucky few because it’s not actually difficult to dine out in Tampa restaurants when you’re on this kind of diet. The rule in keto diet is that there should be no carbs and sweeteners in your meals. Meaning, you can eat as much protein as you like (bacon, yum) as long as you eliminate the starchy carbohydrates and the sugar.
Still, it’s nice to know how exactly to avoid these things when we’re out dining in restaurants. So, here are some suggestions that could guide you.
Reject the starch
You can ask the restaurant to make your meals healthier and without the unwanted carbohydrates. If you are ordering an entrée, substitute the mashed potato or the bread or the rice with more vegetables. If there’s a free basket of bread for starters, ask the waiter not to serve it anymore.
If you want a burger or a sandw…
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