Maintaining the Keto Diet While Eating at Lakeland Restaurants
The keto diet is one of the most popular diets that are available today, alongside the paleo diet. It’s a fairly simple concept to follow, you just have to make sure that you maintain a low level of daily carb intake. This puts your body in ketosis and allows you to burn fat faster. This is fairly simple to maintain as long as you’re prepping your own food, but when eating out at Lakeland restaurants, it can be pretty hard.
This is because you don’t know what ingredients they might be using in your meals, and you might end up ingesting more than your intended daily carb intake. Here are some ways to maintain your keto diet while eating out.
No starch
This is pretty straightforward. Since the main rule of the keto diet is to avoid eating too many carbohydrates, you should just avoid ordering meals that have obvious starch and carbohydrates in them.
So pasta, rice, and potato dishes are out of the question. You should focus on meals that focus more on proteins and …
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