{"id":31228,"date":"2018-12-21T08:57:11","date_gmt":"2018-12-21T13:57:11","guid":{"rendered":"https:\/\/icityspy.com\/?p=31228"},"modified":"2018-12-21T08:57:11","modified_gmt":"2018-12-21T13:57:11","slug":"stay-on-the-healthy-track-this-holiday-season-when-eating-at-lakeland-restaurants","status":"publish","type":"post","link":"https:\/\/icityspy.com\/stay-on-the-healthy-track-this-holiday-season-when-eating-at-lakeland-restaurants\/","title":{"rendered":"Stay on the Healthy Track This Holiday Season When Eating at Lakeland Restaurants"},"content":{"rendered":"

Staying on a diet involves a lot of self-discipline on your part. After all, it takes a lot of effort to reverse years of unhealthy eating habits and turn to eat healthy consistently. With the holidays coming up, this is even more difficult to stick to, with holiday parties and dinners out with the family at Lakeland restaurants<\/a>. <\/p>\n

But it would definitely be a waste to see all of your year\u2019s effort be thwarted by the holidays. Fortunately, staying on the healthy track during the holidays can be done, with a little planning involved. <\/p>\n

So if you\u2019re going to head out for dinner at Lakeland restaurants or a party this holiday season, here are some things to keep in mind. <\/p>\n

Choose the roasted option<\/strong><\/p>\n

When you\u2019re eating out for dinner and you\u2019re faced with all kinds of options, a good way to stick to the healthy track is by ordering something that has been roasted, as opposed to a dish that has been deep fried or sauteed in butter. <\/p>\n

The great thing about roasted food is that the method of cooking goes a long way in adding flavor, so there\u2019s no need to add any other calorie-laden fats, like butter. It\u2019s also a good idea to opt for a side of roasted vegetables instead of a side of mashed potatoes. <\/p>\n

Know what goes in your cocktail or eggnog<\/strong><\/p>\n

Eggnog is the unofficial drink of the holiday season, but you should know that a single serving of eggnog can have up to 350 calories. It certainly is delicious, but it\u2019s laden with cream, rum, and eggs. <\/p>\n

If you want to go with the healthier option, there are plenty of recipes online that show you how to substitute ingredients for healthier ones. Cocktails also contain a lot of hidden calories as well, so make sure you read up on what you\u2019re planning on drinking and see if you can substitute anything out. <\/p>\n

Choose your dessert wisely<\/strong><\/p>\n

When it comes to dessert, you should always think about this carefully. It helps if you choose a holiday dessert that you don\u2019t get to eat that often during the rest of the year so that you have more cause to savor it more. <\/p>\n

Gingerbread is always a great option, and if you\u2019re going for pie, pumpkin or sweet potato pie is a healthy and delicious choice. Of course, if you really want to go for the healthiest option, you can always opt for a bowl of chilled mixed fruit. It\u2019s refreshing and delicious to boot. <\/p>\n

Don\u2019t be so hard on yourself<\/strong><\/p>\n

The most important thing to remember when eating out for the holidays at Lakeland restaurants is to not be so hard on yourself. Even if you slip up one night and eat more than your daily allotted calories, you can always get back on that horse tomorrow. Focus more on spending time with your family and friends during this holiday season.<\/p>\n","protected":false},"excerpt":{"rendered":"

Staying on a diet involves a lot of self-discipline on your part. After all, it takes a lot of effort to reverse years of unhealthy eating habits and turn to eat healthy consistently. With the holidays coming up, this is even more difficult to stick to, with holiday parties and dinners out with the family […]<\/p>\n","protected":false},"author":83,"featured_media":30753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[71,1446,113,1452],"yoast_head":"\nStay on the Healthy Track This Holiday Season When Eating at Lakeland Restaurants - iCitySpy.com<\/title>\n<meta name=\"description\" content=\"Eating healthy during the holidays at Lakeland restaurants is certainly a challenge. 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