Tampa shopping for the keto diet is something that has really been making the rounds lately. In a nutshell, it’s a diet where you eliminate a significant portion of carbohydrates that you consume and focus on filling up on fats and protein, which kick-starts your body into ketosis and starts burning fat.
In theory, it sounds simple, don’t eat grains or pasta, and you should be fine, right? The difficult part is the fact that you have to stay within a specified about of carbs in one day and there are fruits and vegetables that have a surprising amount of carbohydrates.
This is why having a carefully thought-out Tampa shopping is important to make sure that you don’t break the diet. It can be pretty difficult if it’s your first time, so we’re here to give you a hand. Here is a guide to grocery shopping if you’re on the keto diet.
Focus on the basics
When people first get on the keto diet, they tend to get overly excited and go overboard, purchasing all kinds of expensive foods that they find on keto blogs and the like.
While specialty ingredients are great and all, you shouldn’t get caught up in buying these kinds of ingredients just for the sake of it.
Stick to the basics. Compute your macros, and find food that you can work into your daily diet. All you really need is vegetables, a source of protein, maybe some eggs and dairy, and then a source of healthy fat.
That’s pretty much it. As complicated as keto can be at the beginning, sticking to the basics is always a great place to start.
Meat and seafood
As your main source of protein, it’s important to get good quality meat and seafood. Avoid processed meats like deli meats as there may be some ingredients in here that you may not be aware of that can break your diet.
Canned food is okay, as long as you pay attention to the labelling. For better benefits, choose canned food that’s been canned in oil rather than water.
Dairy
Dairy is another important part of the keto diet, especially the full fat kind. Avoid reduced fat dairy as these usually have a high amount of sugar to make up for the loss in fat. Look into full fat butter and cheese to fulfill this part of your Tampa shopping.
Oils and fats
When choosing oils, make sure that you choose the healthy kind of fats and oils. Coconut and avocado oil are a great source of healthy oils that can be used for cooking.
Virgin oil is great in salads. You don’t need to buy too much of these. Just a couple of items can set you for the next couple of weeks, so don’t go overboard.
Fruits and vegetables
This is where people make their mistakes in terms of keto. They think that just because it’s a fruit or a vegetable, it’s low in carbs. There are some fruits and vegetables that are surprisingly high in carbs.
For example, avoid starchy vegetables like potatoes, carrots, corn, and squash as these have a high amount of carbs in them. Stick to mostly leafy vegetables. For fruits, most fruits have a high amount of sugar and carbs, so you’re limited to avocados and berries.